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    你们的腰突是怎么突然好的?

    作者:admin发表时间:2025-06-24 08:10:11浏览量:

    不要久坐,不要久站,不要推拿。 正确做法是,卧床平躺时膝盖下

    不要久坐,不要久站,不要推拿。

    正确做法是,卧床平躺时膝盖下面垫个枕头,侧卧时双腿之间要夹个枕头。

    这个简单的姿势就能够减少30%的椎间盘的力量 腰突的缓解期,加强腰背肌的肌肉锻炼才是治疗之本。

    通过合理的训练,增强腰部的力量,减轻腰椎的压力,提高腰椎的稳定性,才能真正的改善腰突的问题,比吃药做推拿都有用。

    那么如何锻炼呢 吊单杠,它的原理就是靠咱们自己的一个重量,让这个椎间隙的压力得到释放,让腰椎痉挛的这…。

    你们的腰突是怎么突然好的?

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